Personal Training
Personal training at Bay side Body Therapy incorporates vibro gym, body weight and resistance training, Pilates reformer, and boxing sessions.
Whether you are a beginner or an advanced exercise enthusiast, 18 or 80, our experienced personal trainer and accredited boxing instructor will help you reach your health goals.
The programs are varied, and sessions will include important functional exercises mixed with specific workouts that are structured for each individual. No one person is the same, there are no generic “one suits all” programs that you find in gyms.
If you are serious about increasing your health and well being, please get in touch with Bay Side and book in for your complimentary health consultation with our trainer!
BOXING !
A fun and energising boxing session for 30 minutes can burn up to 400 calories! Its a great way to increase your fitness, endurance and muscluar tone. Sessions are run one on one, or train with a friend.
The Revolution In Fitness
VibroGym is a worldwide advance in training that has been used in Europe and the USA since 1999. One 15-minute workout on the VibroGym creates equivalent gains to 1 hour of conventional training. This is achieved with minimal stress on the joints and ligaments.
Originally based on research done by Russian Space Scientists to combat the effects of micro-gravity on cosmonauts, vibration training has been adapted to enhance sports performance, fitness and well being.
Uses of the VibroGym
Body-Toning and Fat Loss
VibroGym is an ideal way to increase energy expenditure to promote body-toning, fat loss and increase metabolism (basal metabolic rate). VibroGym has been shown to improve body-tone by increasing strength and lean body mass with less training time than conventional methods.
Cellulite Reduction
Research at the well known Sanaderm Health Clinic in Germany found that when exercises and massage were performed three times a week on the VibroGym for 24 weeks, cellulite was reduced by 25.68%. When combined with cardio training this increased to 32.30%
Enhancing Core Stability
The whole-body vibrations of the VibroGym can enhance activation of the deep abdominal and back muscles while training on the platform. Activation of these muscles is important for improving posture and preventing back pain.
Massage and Flexibility Improvements
The true value of the Vibro Gym is its versatility. Vibro Gym can be used to enhance stretching, to create muscle relaxation and for massage.
Improve Circulation and Recovery From Training
Training on the VibroGym can reduce delayed onset muscle soreness after training, improve the levels of recovery hormones in the body and increase circulation to promote faster recovery from training.
Safe Form of Exercise For Osteoporosis and Arthritis Sufferers
Exercising on the VibroGym is low impact and ideal for osteoporosis and arthritis sufferers.
Pilates
What Is Pilates?
Pilates gets your mind in Tune with your body by emphasing proper breathing, correct spinal alignment and complete concentration on smooth flowing movements.
Build strength without bulking up-gain long lean muscles and flexibility.
Conventional workouts tend to build short bulky muscles-the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. Develop a strong core flat abdominals and a strong back. Be confident and safe. And be challenged Pilates exercises are done on either a mat, the floor or the reformer equipment developed by Joseph Pilates, which generally utilizes pulleys and resistance from the participants own body weight on the machine and graduated levels of springs.
Prices one on one $35.00 5 visit pack $165.00 includes 2 saunas 10 visit pack $325 includes 3 saunas
two on one $25 (per client ) 5 visit pack $120.00 includes 1 sauna 10 visit pack $230.00 2 saunas